The program has helped me understand the importance of mindset and nutrition while still being able to enjoy eating out. It was an experience that extended far beyond the workouts themselves.

I signed up to the Bodylab to get a better understanding around proper nutrition and training. With the support of all coaches, I was able to gain knowledge around a realistic diet approach that personally suited my lifestyle. I was after quality training and quality coaches and the team delivered in both aspect.

To say weight training at Bodylab made it all possible is an understatement. I’ve joined a community that has supported me on a journey to reach a level of health I never even dreamt was possible. I’ve met a lot of amazing people along the way, have been inspired by others, built life long friendships, and so much more that I can’t even attempt to express how grateful I am.