Bodylab

THE BODY TRANSFORMATION
SPECIALIST

CLASSES INFORMATION

Our group classes feature comprehensive routines that maximises both strength-building and conditioning in the gym. Not only will you develop a well-balanced, toned physique, you will have the strength and fitness to show for it.
Most importantly though, the program puts an emphasis on consistent improvement; we make tracking progress a priority.

BODY SWEAT

Are you ready to send your metabolism into overdrive?

These fast moving, full body sessions burn serious calories and see healthier results. Continue to challenge your body as you utilize a large variety of high intensity movements which involve slam balls, sleds, kettlebells, battle ropes, resistance bands and much more.


BODY BOX

The best of both worlds.

High intensity boxing tied in with elements of "Bodysweat" which will undoubtedly challenge the mind, body and soul. A great combination of bag work and partner pad work a great way of reducing life's stresses.

BODY STRENGTH

Quality beats quantity, right?

Functional, lower and upper body training strength split across the session. We incorporate a focus on the core as a unit with sound form and technique. Let us guide you to becoming a stronger, leaner and fitter version of yourself.


PERSONAL TRAINING

Training Programs that are specifically designed to each individual's goal. Whether you are new to training or want to take it to another level, our personalised Training program is just what you need. These highly motivating and affordable sessions are guaranteed to developan honest transformation.

SEMI-PRIVATE PERSONAL TRAINING

Training Programs that are specifically designed to each individual's goal. Whether you are new to training or want to take it to another level, our challenge program is just what you need. These highly motivating and affordable sessions are guaranteed to progress a honest transformation.


YOUR LAB (PRIVATE GROUP TRAINING)

Is your team ready to go to another level?

Whether you are looking to build stronger relationships, or simply improve your health and wellbeing - we tailor this session to help your team reach the next level as you take over the Lab!

PILATES-STRENGTH

Practiced in our flow studio, this is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.Mat Pilates is a great way to relieve stress, connect mindfulness to movement and encourage perseverance.


PILATES-SWEAT

Our "Go-to"  flow classincludes seriously perspiring (and utterly rewarding) bursts of cardio. This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of Dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. It's the best of both worlds.

PILATES-STRETCH

Looking for a quick flow to do on your active recovery days? This 35-minute class moves at a comfortable pace to stretch out the body, release tightness and ease tension whilst increasing flexibility. A thoughtful and fluid sequence of passive and static stretching, foam rolling and myofascial release will revitalise muscle tissue, restore the body and clear the mind. Athletic Recovery will perfectly prime you for another strong week ahead.


INFRARED SAUNA

Minimise muscle soreness, Improve circulation, detoxification, boost immunity and decrease stress levels.

MASSAGE GUNS

Enhance muscle recovery, release stress and tension, and soothe discomfort with the smart percussive therapy device.


FUEL BAR

On the go nutritious drinks and snacks. The fuel bar has everything from performance enhancers to muscle recovery. Refresh and rebuild with our protein smoothies and grab and go goodies.

MOBILE TRAINING

Cant get to the studio, we can come to you! Tailored to the groups needs, we specialise in HIIT (high Intensity Interval Training), Strength Training, functional fitness and boxing.


BODYLAB-BABES

Our 'Babes' program will focus on strengthening the posterior chain, whilst mostly targeting the Glute Muscles. We will teach the importance of Glute Activation, how to load the glutes to build strength, progressive overload when resistance training & technique of the main lifts for Glute recruitment.