Bodylab
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About Us

Bodylab will take its members on a transformational journey, a journey where members will collectively work to aspire, progress, and achieve their goals. We are not only training our clients but are aiming to educate.

Address: 2 Jovic rd, Epping VIC 3076

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CLASSES

We are a specialist small group personal training facility. We pride ourselves on offering an exclusive state of the art training facility for all abilities, led by a team of dedicated expert coaches.

Functional Group Training

Our group classes feature comprehensive routines that maximises both strength-building and conditioning in the gym. Not only will you develop a well-balanced, toned physique, you will have the strength and fitness to show for it.

Most importantly though, the program puts an emphasis on consistent improvement; we make tracking progress a priority.

BODY STRENGTH

Functional, lower and upper body training strength split across the session. We incorporate a focus on the core as a unit with sound form and technique. Let us guide you to becoming a stronger, leaner and fitter version of yourself.

BODY SWEAT

These fast moving, full body sessions burn serious calories and see healthier results. Continue to challenge your body as you utilize a large variety of high intensity movements which involve slam balls, sleds, kettlebells, battle ropes, resistance bands and much more.

BODY BOX

High intensity boxing tied in with elements of "Bodysweat" which will undoubtedly challenge the mind, body and soul. A great combination of bag work and partner pad work a great way of reducing life's stresses.

Reformer Pilates

Our group classes feature comprehensive routines that maximises both strength-building and conditioning in the gym. Not only will you develop a well-balanced, toned physique, you will have the strength and fitness to show for it.

Most importantly though, the program puts an emphasis on consistent improvement; we make tracking progress a priority.

POWER

Dial up the intensity with a strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. A core devoted class with dynamic movement that will include increased number of reps plyometric movement with props such as Jump Boards, Boxes and high energy sequences.

STRENGTH

The unique combination of both traditional and modern day resistance Pilates exercise. Leave feeling satisfied; will help you tone and engage every muscle in your body, while simultaneously improving your overall fitness & muscle memory. We will be adding heavier spring loads and weights to experience a class that will leave you feeling stronger & looking leaner.

STRENGTH PLUS

In addition to our strength classes, our level up sessions include a challenging intentional workout that will hone in on more advanced reformer exercises. Be prepared to use a number of different props, try new inversions & advance your movements.

GENERAL PHYSICAL PREP

The class is designed to improve movement efficiency during both training & everyday life. Our objective of GPP is that members will continue to train hard, shorten recovery time & overall flexibility in addition to broadening your knowledge on a reformer.

ADD - ONS

Our group classes feature comprehensive routines that maximises both strength-building and conditioning in the gym. Not only will you develop a well-balanced, toned physique, you will have the strength and fitness to show for it.

Most importantly though, the program puts an emphasis on consistent improvement; we make tracking progress a priority.

BABES

Our 'Babes' program will focus on strengthening the posterior chain, whilst mostly targeting the Glute Muscles. We will teach the importance of Glute Activation, how to load the glutes to build strength, progressive overload when resistance training & technique of the main lifts for Glute recruitment.

HYPE

BUILT AROUND OUR KEY COMPOUND MOVEMENTS, SQUAT, DEADLIFT, OVERHEAD PRESS, BENCH PRESS & PULLING VARIATIONS

A perfect program that is suitable to most any trainee, regardless of their experience level in the gym, looking to build strength and lean muscle mass.

PERSONAL TRAINING

Training Programs that are specifically designed to each individual's goal. Whether you are new to training or want to take it to another level, our personalised Training program is just what you need. These highly motivating and affordable sessions are guaranteed to developan honest transformation.